More than anything else, we are the one thing holding us back. 

Does this fact startle you? It’s easy to think otherwise. Maybe we were simply in the wrong place at the wrong time. Luck wasn’t with us. We didn’t have the skills needed. But while excuses are easy to make,...

A key source of stress comes from being overrun by others’ needs. Having healthy boundaries can help set parameters for you, those you love, and people who have influence over you. Setting boundaries prevents stress because they create barriers that protect your time, emotions, and personal...

You’ve heard the term having a gut feeling, right? Our bodies are designed with an internal system that alerts us when things aren’t right. This can be called intuition, inner guidance, or whatever term you use. This inner knowing helps us pay attention when something is a good idea...

We often use the terms happiness and contentment more or less interchangeably.

While they both have to do with feeling happy, there is a difference between the two and there are reasons to strive for contentment vs. happiness in the big scheme of things. Let’s take a look at the two terms,...