How often do you feel like you’re standing still?  

Did you know your success, accomplishments, and the realization of all your goals are tied up in one simple thing? Your self-belief impacts your life on every level. When you don’t feel like you’re capable, when you...

There are a lot of pathways to feeling stressed. Busy schedules, demanding workloads, and people. All. The. People. 

The thing about stressful people is you can’t control them. People have free will and their own agendas, which makes it hard to assert yourself and get them to back off...

When you say no, it may be the example that someone else needs to stand firm for themselves. Modeling healthy boundaries and saying no can help others learn to say no, too. This may not seem like a big deal when it comes to small things like saying no to an extra helping of dinner or saying no to...

We all want to live happier and more fulfilled lives. Today I want to share a simple little tool with you that can help with this endeavor. It’s a gratitude journal and can be a powerful way to increase how you feel about yourself and what you do. If becoming a happier and more content...