You’re capable of more than you think. You already have proof of this, but have you noticed? At some point in your life, you might even have surprised yourself by accomplishing something that seemed well beyond your abilities. Think back. Was that incident as much of a fluke as you thought...

How much do you believe in yourself? 

Most of us have a pretty passive view of self-belief. We tend not to give a lot of thought about ourselves, accepting that we have both positive and negative traits. Depending on our mood, we might feel great about ourselves, or we might wish we were...

There are many reasons to avoid stress - From the health challenges stemming from stressful situations to the drain stressful people have on your mood, and everything in between. Stress causes weight loss, weight gain, bad skin, anxiety, and depression, and… it robs your joy! 

Joy is...

If saying yes makes people happy, saying no can cause guilt and condemnation. Worrying about what others think is a primary reason why people overextend themselves, only to suffer needlessly. What if there were a way to say no without feeling guilty? There is! 

Saying no is all about...