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#41: Tasks That Promote Joy for Your Family! avoid stress Jul 30, 2023

Family time is a rare commodity in today’s world. There are so many things pulling family members in all directions that it can be hard to be in the same room at the same time. With all of the demands out there, joy can fall by the wayside and be overshadowed by stress, but families can...

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#32: Setting Boundaries That Prevent Stress! avoid stress May 28, 2023

A key source of stress comes from being overrun by others’ needs. Having healthy boundaries can help set parameters for you, those you love, and people who have influence over you. Setting boundaries prevents stress because they create barriers that protect your time, emotions, and personal...

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#23: Seek Joy with a Grateful Heart! avoid stress Mar 26, 2023

Being stressed filters life through a distorted lens. Being uptight and worried makes it really hard to see what’s right with the world. Whatever tends to be the biggest issue in life tends to be the biggest focus. If stress is looming large, stressful things may be all you can see. 

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#14: 3 Tips to Avoid Stressful People! avoid stress Jan 22, 2023

There are a lot of pathways to feeling stressed. Busy schedules, demanding workloads, and people. All. The. People. 

The thing about stressful people is you can’t control them. People have free will and their own agendas, which makes it hard to assert yourself and get them to back off...

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Every Sunday at 10 AM CET, I deliver inspirational input, hacks and strategies to help you create the success you deserve!