There are always times in our lives when it is harder than usual to stay happy and content. We experience loss, we get stressed out, and life just throws us a curveball. When you find yourself facing these challenges, it’s important to take the time to find little ways to increase...

We often use the terms happiness and contentment more or less interchangeably.

While they both have to do with feeling happy, there is a difference between the two and there are reasons to strive for contentment vs. happiness in the big scheme of things. Let’s take a look at the two terms,...

Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s an important question, but sadly not something we work towards much these days. There is a very good reason to not only talk about this today but also put it into regular practice....

We all want to live happier and more fulfilled lives. Today I want to share a simple little tool with you that can help with this endeavor. It’s a gratitude journal and can be a powerful way to increase how you feel about yourself and what you do. If becoming a happier and more content...