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Sunday Succes Letter - every week at 10 AM.

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#21: Doing Things For Others Makes Us Happy! life satisfaction mindfulness satisfaction Mar 12, 2023

Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s an important question, but sadly not something we work towards much these days. There is a very good reason to not only talk about this today but also put it into regular practice....

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#18: Simple Ways to Practice Mindfulness! mindfulness Feb 19, 2023

Have you ever noticed after you bought a new car, that you saw that car on the street way more often? This is because your awareness was raised, and you had a certain radar for that car. Have you ever had a memory or thought triggered by the smell of someone’s perfume or the sound of a...

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#12: The Power Of A Gratitude Journal life satisfaction mindfulness satisfaction Jan 08, 2023

We all want to live happier and more fulfilled lives. Today I want to share a simple little tool with you that can help with this endeavor. It’s a gratitude journal and can be a powerful way to increase how you feel about yourself and what you do. If becoming a happier and more content...

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#9: What is Mindfulness & What are the Benefits? mindfulness Dec 18, 2022

Have you heard the term mindfulness? Mindfulness can be used as a therapeutic technique designed to teach you to be in the present moment, along with acknowledging your associated feelings, thoughts, and experiences. Mindfulness is designed to take your focus off yesterday and tomorrow and pay...

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Every sunday at 10 AM, I deliver inspirational input, hacks and strategies to help you create the success you deserve!