The key to mindfulness is linked to awareness. Being aware and present at the moment makes many things possible. Being aware takes the focus off abstract things caused by worry and anxiety, which influence us in every area of life. Narrowing the focus in our minds to what is happening in the now...

We often use the terms happiness and contentment more or less interchangeably.

While they both have to do with feeling happy, there is a difference between the two and there are reasons to strive for contentment vs. happiness in the big scheme of things. Let’s take a look at the two terms,...

Humans are pack animals.

Aside from being off the grid in the remote Arctic Outback, we are all in relationships. These relationships range from intimate to casual depending on the value we place on them. Being mindful can enhance all relationships and make them easier and more meaningful. 

Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s an important question, but sadly not something we work towards much these days. There is a very good reason to not only talk about this today but also put it into regular practice....