Being a team player is considered a big compliment. Being someone who is easy to get along with, helpful, and mindful of the needs of others is highly desirable in friends, employees, and family members. People who don’t pitch in or make themselves part of the solution are seen as selfish...

You’ve heard the term having a gut feeling, right? Our bodies are designed with an internal system that alerts us when things aren’t right. This can be called intuition, inner guidance, or whatever term you use. This inner knowing helps us pay attention when something is a good idea...

Every day is filled with opportunities. There are choices to make from the moment you wake up until you rest your head at the end of the day. Saying yes to every opportunity simply isn’t feasible, sometimes you’ve got to say no. How do you know what to agree to and what to...

When you say no, it may be the example that someone else needs to stand firm for themselves. Modeling healthy boundaries and saying no can help others learn to say no, too. This may not seem like a big deal when it comes to small things like saying no to an extra helping of dinner or saying no to...