When you say no, it may be the example that someone else needs to stand firm for themselves. Modeling healthy boundaries and saying no can help others learn to say no, too. This may not seem like a big deal when it comes to small things like saying no to an extra helping of dinner or saying no to...

If saying yes makes people happy, saying no can cause guilt and condemnation. Worrying about what others think is a primary reason why people overextend themselves, only to suffer needlessly. What if there were a way to say no without feeling guilty? There is! 

Saying no is all about...