We often use the terms happiness and contentment more or less interchangeably.

While they both have to do with feeling happy, there is a difference between the two and there are reasons to strive for contentment vs. happiness in the big scheme of things. Let’s take a look at the two terms,...

Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s an important question, but sadly not something we work towards much these days. There is a very good reason to not only talk about this today but also put it into regular practice....

We all want to live happier and more fulfilled lives. Today I want to share a simple little tool with you that can help with this endeavor. It’s a gratitude journal and can be a powerful way to increase how you feel about yourself and what you do. If becoming a happier and more content...

Have you heard of mindfulness? Is it something you practice regularly? If you’re new to the concept, or don’t remember to be mindful, getting into the habit can have a big impact on how content you feel. Let’s take a look at what mindfulness is and more importantly what it has...